Wednesday | Nov-23 | 10:00 to 21:00
| Dubai International Marine Club | ||
|---|---|---|
| 8:00 – 16:00 | IFBB Amateur | Official Weigh-in / Registration |
Thursday | Nov-24 | 10:00 to 22:00
| Educational Zone | ||
|---|---|---|
| 10:00 – 18:00 | WAWAN Federation Seminar | Indoor Workshop Room |
| 10:30 – 11:30 | Evolutionary Holistic Workshop | Indoor Seminar Room |
| 13:30 – 14:30 | Evolutionary Holistic Workshop | Indoor Seminar Room |
| 14:00 – 16:00 | Less Mills Meeting | Indoor Educational Room |
| 14:45 – 16:45 | WBBF | Indoor Seminar Room |
| Performance Zone | ||
|---|---|---|
| 10:15 – 11:15 | Folk Fitness | Performance Stage |
| 11:30 – 12:15 | Circuit Fitness by Ryall Graber and Myriam Capes | Performance Stage |
| 12:30 – 14:30 | Breathing and Basic Principles of Movement by Roberta Trzebinski | Performance Stage |
| 14:45 – 15:45 | Folk Fitness | Performance Stage |
| 16:00 – 17:00 | SLASHPIPE | Performance Stage |
| 17:15 – 18:15 | Folk Fitness | Performance Stage |
| 18:30 – 17:30 | Najmeddine Scorpion Martial Arts Show Kids | Performance Stage |
| Competition Zone | ||
|---|---|---|
| 10:30 – 11:00 | JumpFit Class | Competition Stage |
| 11:15 – 12:00 | DEFINE Body & Mind Class | Competition Stage |
| 12:15 – 13:15 | Zumba with Medina Dyminskaya | Competition Stage |
| 13:30 – 14:30 | F45 Perfomance | Competition Stage |
| 14:45 – 15:45 | Q and A Jeff Seid | Competition Stage |
| 17:15 – 18:15 | Q and A Mike O’Hearn | Competition Stage |
| 18:30 – 19:00 | “Ben Rendèl – Dollars & Dirhams Tour” | Competition Stage |
| Kids Zone | ||
|---|---|---|
| 10:00 – 18:00 | Mini Tennis | Kids Zone |
| 10:00 – 18:00 | MY GYM ACTIVITIES | Kids Zone |
| 17:00 – 19:00 | Entertaining and Face Painting | Kids Zone |
| 11:30 – 12:30 | Slashpipe for Juniors | Kids Zone |
| 15:00 – 18:00 | PING-PONG | Kids Zone |
| 15:00 – 18:00 | BASKETBALL | Kids Zone |
| Live Show Zone | ||
|---|---|---|
| 08:00 – 11:45 | QUADFIT Games | Live Show Zone |
| 14:30 – 15:00 | JumpFit Class | TIMA Stand |
FRIDAY| Nov-25 | 11:00 to 22:00
| Educational Zone | ||
|---|---|---|
| 8:00 – 12:00 | Lebert Fitness Equalizer Course | Outdoor Educational Zone |
| 11:00 – 19:00 | WAWAN Federation Seminar | Indoor Workshop Room |
| 13:45 – 14:45 | Evolutionary Holistic Workshop | Indoor Seminar Room |
| 15:00 – 15:45 | Q and A Jeff Seid | Indoor Seminar Room |
| 16:00 – 17:00 | Evolutionary Holistic Workshop | Indoor Seminar Room |
| 17:15 – 18:00 | Q and A Mike O’Hearn | Indoor Seminar Room |
| Performance Zone | ||
|---|---|---|
| 8:00 – 21:00 | Less Mills | Performance Stage |
| Competition Zone | ||
|---|---|---|
| 11:15 – 13:15 | Freeform board with Roberta Trzebinski | Competition Stage |
| 13:30 – 14:30 | SLASHPIPE | Competition Stage |
| 14:45 – 15:45 | Folk Fitness | Competition Stage |
| 16:00 – 17:30 | Zumba Master Class | Competition Stage |
| 17:45 – 18:45 | Evolutionary Workout | Competition Stage |
| 19:00 – 20:00 | Folk Fitness | Competition Stage |
| 14:00 – 18:30 | QUADFIT Games | Competition Stage |
| Kids Zone | ||
|---|---|---|
| 10:00 – 18:00 | Mini Tennis | Kids Zone |
| 10:00 – 18:00 | MY GYM ACTIVITIES | Kids Zone |
| 17:00 – 19:00 | Entertaining and Face Painting | Kids Zone |
| 11:30 – 12:30 | Slashpipe for Juniors | Kids Zone |
| 15:00 – 18:00 | PING-PONG | Kids Zone |
| 15:00 – 18:00 | BASKETBALL | Kids Zone |
| Live Show Zone | ||
|---|---|---|
| 08:00 – 11:45 | QUADFIT Games | Live Show Zone |
| 10:00 – 11:00 | Parkour Discovery Class | Adults (max 30 participants) |
| 14:30 – 15:00 | JumpFit Class | TIMA Stand |
| 11:00 – 11:30 | 1six8 BURN Class | TIMA Stand |
| 12:00 – 12:30 | 1six8 BURN Class | TIMA Stand |
| 12:00 – 12:30 | Parkour Ninja Kids | 6 to 9 years old (15 participants max) |
| 12:30 – 13:00 | Parkour Ninja Kids | 10 to 14 years old ( 15 participants max) |
| 13:00 – 13:45 | 1six8 BEND Class | TIMA Stand |
| 14:00 – 14:30 | 1six8 BURN Class | TIMA Stand |
| 14:00 – 15:00 | The Parkour Games | Adults (25 participants => 5 teams of 5) |
| 15:00 – 15:30 | 1six8 BURN Class | TIMA Stand |
| 16:00 – 16:30 | 1six8 BURN Class | TIMA Stand |
| 16:00 – 16:30 | Parkour Ninja Kids | 6 to 9 years old (15 participants max) |
| 16:30 – 17:00 | Parkour Ninja Kids | 10 to 14 years old (15 participant max) |
| 17:30 – 18:00 | Parkour Conditioning | 30 participants max |
Saturday | Nov-26 | 10:00 to 22:00
| Educational Zone | ||
|---|---|---|
| 10:00 – 18:00 | IN-Trinity Course | Indoor Workshops Room |
| 10:00 – 11:30 | Introduction to 3D Training | Indoor Seminar Room |
| 10:00 – 12:00 | IFBB PRO BodyBuilding Pre Judging | Upstair Educational Room |
| 11:45 – 12:45 | Comp Prep in a Nutshell with Tom Braizer | Indoor Seminar Room |
| 12:45 – 13:30 | Body Conditioning Q and A with Tom Braizer | Indoor Seminar Room |
| 13:45 – 14:45 | Evolutionary Holistic Workshop | Indoor Seminar Room |
| 17:30 – 18:30 | Evolutionary Holistic Workshop | Indoor Seminar Room |
| 18:30 – 21:00 | IFBB PRO BodyBuilding Final | – |
| Performance Zone | ||
|---|---|---|
| 11:15 – 13:15 | The Roll Model® Method: Myofascial release | Performance Stage |
| 13:30 – 14:30 | SLASHPIPE | Performance Stage |
| 14:45 – 15:45 | Folk Fitness | Performance Stage |
| 16:00 – 17:00 | Evolutionary workout | Performance Stage |
| 17:15 – 18:15 | Folk Fitness | Performance Stage |
| 18:30 – 19:00 | “Ben Rendèl – Dollars & Dirhams Tour” | Performance Stage |
| Competition Stage Zone | ||
|---|---|---|
| 11:30 – 13:00 | Najmeddine Scorpion Martial Arts Show Kids | Competition Stage |
| 13:15 – 14:15 | Zumba Master Class | Competition Stage |
| 14:30 – 15:30 | Q and A Jeff Seid | Competition Stage |
| 15:45 – 16:45 | Q and A Mike | Competition Stage |
| 17:00 – 18:30 | Q and A with “Simble” Athletes | Competition Stage |
| 18:45 – 19:15 | Jade Mac Allister | Competition Stage |
| Kids Zone | ||
|---|---|---|
| 10:00 – 18:00 | Mini Tennis | Kids Zone |
| 10:00 – 18:00 | MY GYM ACTIVITIES | Kids Zone |
| 17:00 – 19:00 | Entertaining and Face Painting | Kids Zone |
| 11:30 – 12:30 | Slashpipe for Juniors | Kids Zone |
| 15:00 – 18:00 | PING-PONG | Kids Zone |
| 15:00 – 18:00 | BASKETBALL | Kids Zone |
| Live Show Zone | ||
|---|---|---|
| 08:00 – 11:45 | QUADFIT Games | Live Show Zone |
| 10:00 – 11:00 | Parkour Discovery Class | Adults (max 30 participants) |
| 14:30 – 15:00 | JumpFit Class | TIMA Stand |
| 11:00 – 11:30 | 1six8 BURN Class | TIMA Stand |
| 12:00 – 12:30 | 1six8 BURN Class | TIMA Stand |
| 12:00 – 12:30 | Parkour Ninja Kids | 6 to 9 years old (15 participants max) |
| 12:30 – 13:00 | Parkour Ninja Kids | 10 to 14 years old ( 15 participants max) |
| 13:00 – 13:45 | 1six8 BEND Class | TIMA Stand |
| 14:00 – 14:30 | 1six8 BURN Class | TIMA Stand |
| 14:00 – 15:00 | The Parkour Games | Adults (25 participants => 5 teams of 5) |
| 15:00 – 15:30 | 1six8 BURN Class | TIMA Stand |
| 16:00 – 16:30 | 1six8 BURN Class | TIMA Stand |
| 16:00 – 16:30 | Parkour Ninja Kids | 6 to 9 years old (15 participants max) |
| 16:30 – 17:00 | Parkour Ninja Kids | 10 to 14 years old (15 participant max) |
| 17:30 – 18:00 | Parkour Conditioning | 30 participants max |